We’ve all experienced cases of diarrhea at some point in our lives. Common symptoms of diarrhea include frequent watery stools, abdominal pain, and bloating. Diarrhea is a common condition and most people get affected by this ailment at some time or the other. It is characterized by watery bowel movements that occur frequently.
Diarrhea is more commonly prevalent in the developing countries but it can affect almost any human being living in any part of the world. The affected person may have to experience a lot of discomfort and embarrassment while dealing with diarrhea.
Diarrhea needs to be controlled as soon as possible; otherwise it may lead to severe loss of body fluids. This may give rise to other problems like weakness, fatigue, etc. Usually, diarrhea lasts for 2 days. But it may also continue for 2 weeks. Although, this condition is not considered serious, it can become fatal if appropriate measures to control it are not adopted. You should be aware of the fact that this medical condition is responsible for causing nearly 7 to 9 million deaths each year, across the globe.
If you experience painful diarrhea that lasts for over 2 weeks, then you should see your doctor and seek medical advice. But, if you are suffering from mild diarrhea, then you can opt for the natural remedies because they are comparatively cheaper and do not produce any side effect. Some useful tips on how to cure diarrhea naturally, have been discussed below.
How To Cure Diarrhea Naturally:
Ginger is used in the treatment of food poisoning and can also help get rid of cramps and abdominal pain. Grate a small piece of ginger and add one teaspoon of honey. Eat the mixture to promote the release of gastric juices and improve digestion. Avoid drinking water immediately after eating it.
You can also drink ginger tea two to three times a day to cure diarrhea. Slice one small piece of ginger and add them to one cup of water. Boil the water for a few minutes, strain it and add some honey before drinking it. If fresh ginger is not available, you can use powdered ginger from your spice rack.
The first step to cure diarrhea is to replenish the loss of fluids caused due to frequent watery bowel movements. Drinking plenty of sterilized water throughout the day is highly recommended. Along with the fluids, vital nutrients are also lost. Therefore, you should also consume freshly prepared fruit juices, to replenish the vital nutrients. This will help you to combat dehydration as well as fatigue related to diarrhea.
Avoid Caffeine And Alcohol
Caffeinated drinks and alcoholic beverages are likely to aggravate diarrhea. Therefore, their consumption should be strictly avoided. Other drinks to be eliminated from the diet include carbonated soda and apple juice. Decaffeinated teas can be consumed because they help in hydrating the body.
Eat Cooked Brown Rice
The frequency of diarrhea can be reduced with the consumption of brown rice. This whole grain contains Vitamin B, which is effective in combating fatigue caused by diarrhea. Brown rice is also high in dietary fiber that contributes in binding the stool. Thus, frequency of the bowel movements is minimized. You should boil brown rice until it gets properly cooked. Eat it when it gets cool and drink the water obtained by separating the cooked rice.
Applesauce is considered to be one of the most effective natural remedies for diarrhea. It works effectively for giving you relief from the symptoms of diarrhea. Applesauce is high in pectin, a natural ingredient that combines with the watery stool and makes it firmer. Pectin also combats certain kinds of bacteria that cause diarrhea. As a result, the frequency of diarrhea gets reduced to a great extent.
Consume Apple Cider Vinegar
Apple cider vinegar can be effectively used for curing diarrhea naturally. It is excellent in fighting against the unwanted pathogens present in the digestive tract. It eliminates the unwanted toxins from the entire digestive system and thus helps to cure diarrhea. Apple cider vinegar is also high in pectin, which adds mass to the stool and makes it bulkier.
You should add a teaspoon of apple cider vinegar in a glass of clean water and consume it prior to each meal. This should be done until the symptoms of diarrhea completely disappear. This remedy can also work in case of chronic diarrhea, to give you relief from stomach cramping and prevent the symptoms from reappearing.
Banana is an excellent source of potassium, magnesium, Vitamins C and B6. These nutrients make up for the excessive loss of electrolytes from the body, due to several bowel movements. Bananas are beneficial in curing diarrhea because apart from potassium, they also contain high amounts of dietary fiber and pectin. These two ingredients help in curbing the occurrence of diarrhea, as explained above. You should choose slightly raw bananas, in order to get maximum benefits.
Diarrhea can also be cured with the help of plain yogurt that contains active cultures. You should consume plain yogurt containing lactobacillus acidophilus and ‘live cultures’ to cure diarrhea. Eating pasteurized yogurt may not help in treating diarrhea because they lack ‘live cultures’. You can also mix a small quantity of yogurt with cooked rice and consume it.
Another effective way to cure diarrhea naturally, is to consume ginger. This herb has several medicinal properties and works effectively in dealing with the diarrhea problem. You can prepare ginger tea and consume it thrice daily to combat the symptoms of diarrhea. Preparation of ginger tea is very simple. You should take a piece of ginger, wash it properly, peel it and then either cut it into thin slices or grate it. After this, you should add it to boiling water and let it boil for nearly 3 to 4 minutes. You will notice that the color of water has changed. Now, sieve this concoction and mix a teaspoon of honey into it and then drink it.
Ginger tea is very effective in getting rid of the abdominal pain and cramps caused due to diarrhea. If fresh ginger is not available then you can use ginger powder. It is equally effective in treating diarrhea.
Drink Carrot Juice
Drinking carrot juice frequently can be very beneficial in providing you relief from diarrhea. Carrot juice contains a lot of vitamins and minerals. These nutrients help in replenishing the fluids lost while suffering from diarrhea. For preparing carrot juice, you should properly clean some carrots, grate and blend them. Add a bit of freshly prepared lemon juice and sweeten it by adding sufficient amount of honey. Now the carrot juice is ready for consumption. Carrots can also be consumed in yet another form. You can simply cook the carrots and make their puree and consume it for the purpose of combating diarrhea naturally.
Garlic is another effective natural remedy for diarrhea. You can chew a few cloves of raw garlic or slightly cooked garlic to cure diarrhea. Similar to the ginger tea, garlic tea can also be prepared and consumed thrice a day, to fight diarrhea and recover fast.