Irritable Bowel Syndrome (IBS) is another most common illness, caused by irregular movements in small and large intestines, leading toward digestive problems. IBS is also called plastic colon and mucous colitis. The exact cause for IBS is still not identified but sometimes-excessive consumption of coffee and raw foods can be the reason.
The common symptoms of IBS are abdominal cramps, difficulty in passing the stool or flatulence. Irritable Bowel Syndrome is mainly caused by stress and anxiety. Women are more prone to suffering from IBS than men because of their weaker immune system.
- abdominal pain or cramping
- gas and bloating
- nausea, especially after eating
- depression or anxiety
- mucus-covered stools
Best Remedies for Irritable Bowel Syndrome
Irritable Bowel Syndrome diet differs for people suffering from Diarrhea and Constipation.
Potato contains a lot of starch and carbohydrates. It boosts energy and controls IBS with diarrhea effectively. You should eat potato in boiled or grilled form to avoid fat content. Add a few drops of lemon juice and a pinch of salt to enhance the taste.
Boiled rice is easy to digest and it is light on stomach. It has a soothing effect on the digestive system. Eat rice once a day instead of rotis to deal with diarrhea.
Banana is a rich source of potassium and sodium. It boosts energy level and it strengthens the digestive system. People suffering from IBS with diarrhea should eat two bananas every day.
Raw cabbage juice has sulfur and chlorine that help to deeply cleanse the mucus membranes of the stomach and intestinal tract. The mild laxative effect of cabbage juice makes bowel movements softer and easier to pass as well as help keep the body hydrated.
Unripe papaya is cooked as vegetable in many countries. It is highly beneficial remedy for IBS with diarrhea. It can be eaten boiled or cooked along with lentils and other vegetables.
Lemon is rich in vitamin C and minerals. It boosts energy and it cures weakness and fatigue that is caused by chronic diarrhea. You should add the juice of one lemon in a glass of water and drink it every morning for easy bowel movement.Drink one glass of sweet lime water during the day to treat IBS with diarrhea.
Having diarrhea can drain away good bacteria that help prevent harmful bacteria from growing out of control. When you’re having IBS-related diarrhea, eat plenty of yogurt containing active bacteria, such as acidophilus. Or take supplements of acidophilus. The usual daily dosage is one pill containing 1 to 2 billion live organisms. Take it on an empty stomach.
Diet for IBS with Constipation
People suffering from Irritable bowel syndrome with constipation are advised to eat hi fiber diet. They should opt for foods that are rich in soluble dietary fiber to help in smooth passing of stool and to improve bowel movement.
Milk is a natural laxative. To treat irritable bowel syndrome with constipation, you should drink a glass of hot milk at bed time. You may add a tea spoon of honey to milk.
Ginger can reduce gas and bloating, hence it is often recommended for treating IBS. Also, ginger can reduce inflammation in the intestines and relax the intestinal muscles.
Spinach is a rich source of potassium, iron and soluble fiber. It is an effective remedy for IBS with constipation. It helps to remove accumulated mucus from the intestine and it regulates bowel movement.
Daily consumption of two raw tomatoes with your meals helps to treat chronic irritable bowel syndrome.
Whole lentils like whole green gram, whole Moth dal are hi fiber diet. They contain essential vitamins and minerals that help to improve the function of intestines and soften the stool to help it pass smoothly.
Whole grains like wheat, oats, barley and ragi are beneficial for treating irritable bowel syndrome. Add these food items in your daily diet in form of flour, porridge and bread to strengthen your digestive system.
Water is also beneficial in treating constipation. For treating constipation, it is also recommended to drink two glasses of warm water early in the morning to avoid irritable bowel syndrome.Remember to drink more than 12 glasses of water in a day.
Exercise helps relieve depression and stress, stimulates normal contractions of your intestines, and can help you feel better about yourself. If you’ve been inactive, start slowly and gradually increase the amount of time you exercise. If you have other medical problems, check with your doctor before starting an exercise program.