Dry/cracked feet are a sign of lack of attention towards your body and one of the worst nightmares for most women. The problem of cracked heels is also known as ‘’Heel Fissures’’. Common causes of cracked heels include dehydration, lack of moisturizer in the feet, diabetes and so on. Excess weight can also increase the problem of cracked heels. Some common symptoms of cracked heels include itching, peeling of skin around the heels, pain, deep cracks and so on.
It is advisable for an individual suffering from the problem of cracked heels to increase the consumption of fluids, fresh green vegetables, meat and so on. Use of simple home remedies can treat the problem of cracked heels.
Get Rid Of Cracked Heels Naturally
Exfoliating the skin on your feet and heels will help remove dead skin, thus preventing cracking and dryness. Rice flour can be used a part of a homemade exfoliating scrub.
Massage With Mashed Fruit
An individual can apply a paste of mashed banana on the feet to treat the problem of cracked heels. It is advisable to massage the feet for atleast 10 minutes.Further, the paste should be removed only after half an hour to obtain better results. Papaya pulp can also be used for massaging the feet.
Soaking the feet in warm water containing lemon juice for 15 – 20 minutes (every alternate day) can help in the treatment of cracked heels.To obtain best results, it is advisable to scrub the feet with a pumice stone after soaking. Another option is to apply a mixture of lemon juice, rose water and honey on the cracked heels.
Wax treatment is one of the most effective home remedies for cracked heels. An individual can prepare a paste with the use of a candle (1 piece) and mustard oil. It is important to melt the wax in warm mustard oil to prepare the paste.Applying this paste on the affected feet on a daily basis can help an individual in treating and reducing the pain resulting from cracked heels.
Applying fresh aloe vera gel after soaking feet in lukewarm water can treat the problem of cracked heels. An individual can apply a paste prepared with the use of fresh aloe vera gel and honey on a daily basis for a period of 1 week to obtain quick relief.It is advisable for an individual to use this remedy before going to sleep at night. Further, it is important to wear socks or cover the feet with a cloth after applying this paste.
Rubbing olive oil on the cracked heels can reduce the problem of cracked heels. Applying olive oil on the feet can provide moisture to the cracked heels. It is advisable for an individual suffering from the problem of cracked heels to consume food items containing olive oil.
Scrubbing feet with oatmeal and jojoba oil can reduce the problem of cracked heels. It is advisable for an individual to scrub the feet for a period of atleast 15 to 20 minutes to obtain effective results.