Many adults suffer from back pain at some point of their lives but in the last few decades, due to modern and sedentary lifestyle, the number of people suffering from back pain has increased significantly. Although many people spend a lot of money in treating their back pain but it only provides temporary relief as there is still no permanent cure for back pain.
However, with a little effort and some simple home remedies you can easily get rid of it without even risking your health to dangerous side-effects of the prescribed drugs. Here are 5 best home remedies that can help you .
Home Remedies For Back Pain:
Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area.
Take A Walk
Walking is one the most effective exercise for people suffering from various types of muscle pain. Besides reducing back pain, walking also mobilizes stiff joints, detoxifies your connective tissue and joints and also helps in enhancing your blood flow.
Additionally, it also helps you in relieving you from stress or any kind of anxiety. Moreover, taking a walk for reducing back pain is not a hard thing to do. All you need to do is walk 10,000 steps everyday for getting over your back pain.
Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache.
Watch What You Are Eating
People suffering from back pain must watch their diet as certain foods can increase inflammation, thereby enhancing your back pain. Eliminating those foods from your everyday diet can have a positive influence on your back pain. White flour, red meats, fried foods, corn syrup with high fructose and soft drinks are some of the foods that back pain patients should avoid eating.
Keep Your Body Hydrated All The Time
Back pain patients should always take extra care in hydrating themselves as dehydration plays an important role in aggravating the pain.
When your body lacks water, formation of inflammatory chemical or toxins in your muscles, tendons and joints takes place. So, it is very important for you to consume at least 8 cups of water per day to prevent dehydration and reduce back pain.
hot and cold
Break out that bag of frozen peas (or an ice pack, if you want to get fancy) for the first 48 hours after the pain sets in, and put it to use for 20 minutes a session, several sessions per day. After those two days are behind you, switch to 20-minute intervals with a heating pad. Localized cooling shuts down capillaries and reduces blood flow to the area, which helps ease the swelling, says Lisa DeStefano, an associate professor at Michigan State University College of Osteopathic Medicine in East Lansing. Cold also thwarts your nerves’ ability to conduct pain signals. Heat, on the other hand, loosens tight muscles and increases circulation, bringing extra oxygen to the rescue.