Lime juice is one of the healthiest drinks and it is rich in a number of useful nutrients that are required by every woman. The best way to get the varied health benefits of lime is to mix the extracted juice with water to make lime juice. As there is no cooking involved in the making of simple lime juice, all the healthy nutrients remain intact. Drinking warm lime water with a little honey will start your morning right!
Best Health benefits Of Lime Juice For Women
That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol). Furthermore, soluble fiber can cut down on inflammation of the blood vessels, which is now considered the main culprit in cardiovascular problems.
Treats Swelling Of Feet
A lot of women face the problem of swollen feet that could be caused due to water retention problem but by including lime juice to your daily routine to can get rid of the problem of swollen feet very effectively.
Treatment of Swollen Feet
Edema is not healthy and is not pretty either! Though common, swollen feet can be cumbersome and painful. Here too, lime juice can come to your rescue! Drink a teaspoon of lime juice with a glass of lukewarm water can help in reducing edema during pregnancy.
Treatment of Joint Pain
One of the many causes of joint discomfort is an excess of uric acid that builds up in the body. Uric acid is one of the waste products that normal urination will clear out of the body, but unfortunately, when too much builds up, it can settle in and around joints and cause pain and inflammation.
Promotes Digestive Health
Regular consumption of lime juice helps in promoting the digestive health of the women and controls the bowel movement which helps in providing relief from digestive problems like constipation and diarrhoea.
Regulates Blood Pressure
Lime juice is very beneficial in regulating the problem of blood pressure fluctuations. Therefore include a glass of lime juice to your daily routine to fix the blood pressure problems.
Treatment of Morning Sickness
Honey and lime juice represent one of the more common folk medicine treatments for morning sickness in pregnant women. that honey and lime are natural hormone-balancers that can affect the endocrine system when taken regularly. The success of honey in treating nausea is attributed to its quick absorption in the stomach.
Regular consumption of lime juice takes control of the cholesterol levels of the body and prevents the heart diseases like heart attack and strokes.
Therefore every woman should include a glass of lime juice to their routine in order to get all the benefits.