Vitamins are essential for your health and beauty, but choosing the right ones can feel like a task that requires a degree. More importantly, once you finally find the perfect one, how can you tell if your body is actually absorbing it? Below, the best vitamins, minerals and herbs for every health and beauty need.
Lustrous hair and radiant skin are desired by every woman. But everyone is not lucky to have healthy skin as well as beautiful hair. Air pollution, harsh chemicals, processed food do their best to take away the natural glow and shine of skin and hair.
With busy lifestyle where a woman has to maintain a balance between personal and professional life, it has become very difficult to take care of their beauty assets. Do not lose hope if you are one of those who are entangled in the daily course of life as this article will unravel the secret way of achieving glowing skin and beautiful hair. Vitamins are the key to maintain healthy skin and hair. Described below are the vitamins that help to you to maintain shiny hair and rosy skin.
Best Vitamins For Skin And Hair
Vitamin A is a potent antioxidant that keeps the skin andhair in good health. Vitamin A regulates cell growth, removes free radicals, and rejuvenates skin by initiating cell renewal. It also help in the formation of collagen that makes the skin look young and fresh. Vitamin A compound like retinol is particularly good for skin. Several retinol-rich skin creams are available in the market which is effective to control wrinkles. So next time when you shop for skin lotions and creams, choose retinol enriched creams. By removing free radicals, vitamin A also helps to maintain healthy hair. Increase the intake of vitamin A through your diet to ensure a healthy skin and hair. Foods rich in vitamin A are whole milk, liver, dark colored fruits and vegetables.
Increase production of ceramides and fatty acids, two key components of your skin’s outer protective barrier. “As that barrier is strengthened, skin is better able to keep moisture in and irritants out—making B3 a great ingredient if your complexion is dry or sensitive,” says Leslie S. Baumann, MD, director of the University of Miami Cosmetic Medicine and Research Institute. In one study, a moisturizer with niacinamide improved the flushing and blushing of rosacea, a common condition that can worsen with age. Another B3 skin care benefit: It inhibits the transfer of pigment to skin cells, minimizing dark spots.
For maximum results, apply B3 vitamins in the morning and evening. To reduce irritation from your retinoid, use it in conjunction with niacinamide. “Mix them together in the palm of your hand before applying—they won’t inactivate each other,” says Baumann. Besides decreasing side effects, the combo produces superior anti-aging benefits.
Like vitamin A, vitamin C is also an excellent antioxidant which helps to maintain a healthy skin and hair. Vitamin C also aids in the production of collagen in the body. Collagen keeps the skin elastic and supple which make your skin appear young and radiant. Being an antioxidant, vitamin C helps in blood circulation. Efficient blood circulation throughout the body stimulates hair follicles for hair growth. As vitamin C is not produced by the body, it is necessary to furnish the body with vitamin C regularly. Including vitamin C enriched food in your diet is a good idea to replenish the body with vitamin C. Alternatively, one can also take vitamin C as supplements or powder.
With antioxidant properties, vitamin E too plays an essential role in fighting against free radicals. Free radicals cause many skin problems like breakouts, ageing, rashes andwrinkles. Vitamin E also helps in hair growth by increasing blood circulation throughout the body. Good blood circulation aids in providing nutrients to the hair follicle required for hair growth You can also apply vitamin E enriched hair oil to ensure goodhealth of scalp. But never apply vitamin E directly to the skin as it cause skin rashes. Also increase your intake of vitamin E through dietary sources.
Vitamin B is essential to keep the skin and hair in good health. Deficiency of vitamin B causes problems like dermatitis, poor nail growth, and hair loss. With antioxidant qualities, vitamin B plays an important role in tissue repair which keeps the skin healthy. Vitamin B such as biotin helps in the formation of keratin essential for hair growth.
Pantothenic acid, also called Vitamin B5, isn’t a commonly known vitamin, but is highly effective in the prevention of graying due to aging. In addition, it can help reduce the natural loss of hair due to aging.* Pantothenic acid is believed to help strengthen hair follicles and their cells, allowing them to function properly. In addition, pantothenic acid also helps your scalp get rid of dead skin, clearing the way for new growth to occur
Pantothenic acid can be found in many Vitamin B complex vitamins, but can also be found in various foods, such as whole grains and eggs.