Vitamins, the organic substances, are necessary for normal metabolism, sustainability and production of energy in the body. Maintaining higher energy levels have become a first and foremost need to keep pace with today’s lifestyle and Vitamins do play a major role in providing the same.
A normal body requires all the Vitamins in balanced quantity for the effective functioning of body’s machinery parts, but there are some Vitamins who are . Here are some vital Vitamin energizers for you to check and refurbish your daily diet with essential nutrients:
Best Vitamins for Instant Energy
The hormone melatonin is released from the pineal gland and directly influences energy metabolism. Individuals with inadequate melatonin levels suffer from fatigue and accelerated brain aging. Research also indicates melatonin levels impact gene activation and the effects of genes on health. Fortunately, the pineal gland produces melatonin in response to the onset of nighttime darkness. Research indicates sleeping with lights on disrupts melatonin production. If sleep is inconsistent, a melatonin imbalance may occur which can disrupt energy levels, blood sugar, and even weight.
Vitamin B2 or Riboflavin is an immune booster Vitamin for its role in growth and repair of the cells. It also helps in cellular energy production by converting fats and starches to energy and maintains blood flow and oxygen in the body. Dizziness and insomnia can be prevented with regular intake of Vitamin B2 through fortified grains, cheese, poultry products, cereals and leafy green vegetables or supplements of the same.
Thiamine or Vitamin B1 is mainly associated with the metabolism of carbohydrates and fats and helps in converting them into energy. Foods like brown rice, soy milk, eggs, whole grains, meat, fish and nuts are rich in carbohydrates and required for the production of cellular energy. These energy rich food sources cure weakness, fatigue and loss of balance.
Niacin or Vitamin B3 is a water soluble vitamin that needs to be consumed everyday for the proper functioning of energy and hydrochloric acid production. Eliminating toxins and helping in digestion are other distinct features of Vitamin B3 and thereby it is essential for providing energy to the body. Fortified hot and cold cereals, whole grains, beans, nuts, fish, eggs and steamed vegetables are some of the sources of Vitamin B3.
Vitamin B5 is basically an anti stress Vitamin which also helps in enhancing stamina of the body by converting fats into energy. It also regulates sleep and provides much needed energy throughout the day. Broccoli, avocados, fish, legumes, sweet potatoes and yeast are full of Pantothenic acid or Vitamin B5.
The most crucial Vitamin for producing energy is required for the formation of proteins and blood cells to keep up the immunity level. Eggs, meat and fish are the richest sources of Vitamin B12 but it is always recommended to take supplements for vegetarians to avoid fatigue and weakness.
An antioxidant Vitamin C is a healer Vitamin that fights with germs and provides extra doses of energy instantly after sickness. It helps in absorbing iron and calcium in the body. All citrus fruits, guavas and green vegetables are recommended to be included in daily diets to have adequate amount of Vitamin C. These Vitamins are indeed essential for quick energy for stressed, fatigued and overweight people but daily exercise and healthy sleep are always advisable to improve energy levels of the body.
A healthy heart, an active brain, and proper muscle and nerve function are only a few of the (many) benefits of magnesium. It’s also needed to activate ATP and maintain mitochondrial health. A study of 10 postmenopausal women observed low magnesium levels directly correlated with low energy and an increased struggle to complete basic physical tasks. The highest dietary sources of magnesium include raw spinach, pumpkin seeds, almonds, sesame seeds, beans, avocados, and quinoa. Supplementation can also help raise magnesium levels.