Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity.
Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra.Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem.
Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.
A wide variety of creams and lotions are available on the market to tighten and tone up sagging breasts. However, if you prefer natural methods, there are many simple and easy home remedies that you can try.
Best Home Remedies Firming Sagging Breasts
Ice massage is also considered very effective to regain firmness in sagging breasts and uplift them. The cold temperature will cause the tissue to contract, in turn making the breasts appear firmer and more lifted.
Massage with Cucumber and Egg Yolk Pack
Cucumber is a good detoxifier and contains many anti-oxidants such as A-carotene, B-carotene and lutein. Antioxidant properties of cucumber help skin cell to rejuvenating damaged cells and reduce free radical effect on the skin. Cucumber is a wonderful toner and toned sagging skin in a natural way. The combination of cucumber with egg yolk works as a wonder because egg yolk is a rich medium of nutrients such as Vitamin-A, Vitamin-D, Vitamin-B6 and B12, and minerals such as sodium, calcium, iron and potassium that helps in toning of breasts ligaments and tissues.
Massage with Olive Oil and Rosemary Oil
Olive oil is considered as nutritious oil, which is good for the skin. Olive oil is a rich source of oleic acid, which is an anti-inflammatory fatty acid that promotes skin firming and lowers the oxidation process. Olive oil is also a good source of polyphenols and antioxidant compounds. The monounsaturated fatty acids present in olive oil protects the skin from oxidation. Regular massage of olive oil reduces the sagging of breasts. Using rosemary oil with olive oil is also a good option. Rosemary oil hydrates and softens the breast skin and massaging with it increase blood circulation and moisturize the skin in a proper way. Rosemary oil increases the production of collagen and helps in skin tightening.
Massage With Aloe Vera Gel
Aloe Vera provides a good care to the skin and used for skin diseases from ancient times. Aloe Vera has many skin friendly properties. Aloe Vera soothes, moistens, tones and softens the skin. Additionally, it also has antioxidant and antimicrobial properties. Aloe Vera gel is good for the sensitive skin. It is a good remedy for skin tightening. Aloe Vera increases the collagen production that helps in firming sagging breasts. Regular massaging of the breasts with aloe Vera gel show changes in the shape and formation of breasts and provides a natural toning.
Massage with Butter and Grape Seed Oil
Butter has some amazing qualities which are beneficial for the skin. Butter is a rich source of vitamin A, K, E and folate, and minerals such as phosphorus, calcium, sodium and potassium that helps in cell growth and reduces the risk of cell damage, wrinkles and fine lines. Butter keeps the elasticity of the skin to avoid sagging of breasts. Grape seed oil is a good source of vitamin E and gives the breasts a firmer and soft look. Grape seed oil has astringent properties that help the skin to contract and tighten the breast ligaments and tissues. Apply this pack 3-4 times in a week to get desired results.
Massage with Almond oil and Milk Cream
Almond oil contains many skin and beauty related benefits and widely used in skin, cosmetics and hair care products. It works best as a moisturizer and skin easily adapt that. It is a good and effective way of firming and toning breasts. It provides strength to ligaments and prevents loss of elasticity and sagging breasts. Almond oil is a rich source of oleic acid, linoleic acid and vitamins A, D, E which helps in preventing skin aging, and cell damaged. Milk cream is an ancient remedy for moisturizing and hydrating skin. It gives a vibrant and lively look. Milk cream is very good in skin toning and firming breasts.
Massage with Essential Oils
Essential oils such as lemongrass oil, cypress oil, fennel seed oil, carrot oil contains many skin rejuvenation properties that restore the elasticity of sagging breasts and skin. The regular massage of breasts with these oils gives toned and soft breasts. A little quantity of these oils (2-3 drops) is enough for massaging.
Massage with Vegetable Oils
Massaging with vegetable oils such as groundnut oil, sunflower oil is also good for sagging breasts. Vegetable oils are best in skin toning and provide nourishment to the skin. Vegetable oil with essential oils is a great combination for firming breasts.
Shea butter is also considered as a natural remedy for sagging breasts. Shea butter is a great source of vitamin E which is responsible for skin tightening and breast firming. Shea butter also prevents skin from free radicals and reduces the risk of cell aging and damage.