The symptoms of carpal tunnel syndrome include numbness or tingling in your thumb and first three fingers, pains that shoot up your wrist and forearm, soreness in the neck and shoulders, and hand weakness. Try these natural home remedies for relief
The problem of carpal tunnel is caused by repetitive motions of the wrists. Excessive use of a computer can result in the problem of carpal tunnel. Common symptoms of carpal tunnel include tingling, numbness and pain in the wrist area.
Carpal tunnel may also be caused by activities like driving and sewing. While the symptoms associated with this problem may get cured with the use of over-the-counter medicines, an individual can try different herbal remedies for obtaining quick relief.
Herbal Remedies for Carpal Tunnel
Curcumin is an anti-inflammatory component found in the spice turmeric. In Ayurvedic medicine, which originated in India, turmeric has a long history of use as a medicine for pain and inflammation. But the spice doesn’t pack the punch of curcumin supplements.
The problem of carpal tunnel can also be treated with the use of arnica. An individual can consume arnica supplements to obtain relief from the problem of carpal tunnel. Another option is to apply an ointment containing arnica on the wrists. Regular application of this ointment can reduce the pain associated with carpal tunnel.
Wintergreen oil can be directly massaged on the wrists to increase the blood circulation and relax the muscles. Application of this oil may help in reducing the pain and inflammation associated withcarpal tunnel
Keeping your hands warm can help with pain and stiffness. Consider wearing fingerless gloves or keeping hand warmers nearby.
Flaxseed oil can also help in curing the symptoms of carpal tunnel. Intake of flaxseed oil can help in soothing the inflamed nerves caused by carpal tunnel.An individual suffering from carpal tunnel is advised to consume flaxseed oil (1 teaspoon) on a daily basis. It is important to use good quality flaxseed oil for obtaining quick results.
Turmeric contains curcumin. This compound is anti-inflammatory. Turmeric is widely used to obtain relief from pain and swelling. Intake of supplements containing turmeric can provide relief from the problem of carpal tunnel. However, this herb should be used only under the supervision of a medical practitioner. Further, turmeric should not be used by a pregnant woman.
An individual suffering from carpal tunnel syndrome can drink aloe vera juice on a frequent basis. Rubbing aloe vera gel around the wrist area can reduce the pain associated with carpal tunnel.
Grapeseed extract is also known as “Pycnogenol”. Grapeseed extract can be considered as one of the best herbal remedies for carpal tunnel syndrome. An individual is required to consume grapeseed extract (500 milligrams) 2 to 3 times on a daily basis to treat carpal tunnel. However, it is important to discuss the dosage with a health consultant before using this herb.
Willow bark is another effective herb for carpal tunnel. Use of willow bark can help in relieving the pain and inflammation resulting from carpal tunnel.
Skullcap is frequently used in the treatment of carpal tunnel. Skullcap extract can be consumed to obtain relief from muscle spasms and pain.This extract also helps in relaxing the tendons surrounding the carpal tunnel.