Best Foods Highest In Vitamin B12

Best Foods Highest In Vitamin B12


As part of the vitamin B complex, Vitamin B12, a water-soluble vitamin,comprising of metal cobalt is also referred to as cobalamin. This dense vitamin, produced only by microorganisms, is required to promote a healthy nervous system and effective function of the red blood cells.

Vitamin B12 can be consumed in large doses because excess is excreted by the body or stored in the liver for use when supplies are scarce. The best sources of Vitamin B12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B12 check the Nutrition Facts on the food label. The following table shows you which foods are sources of vitamin B12.

Best Foods Highest In Vitamin B12

Romilia