Joint pain is considered to be one of the most common problems faced by individuals in the United States of America. Joint pain can be combatted by making use of over-the-counter pain relievers. However, it is important to note that there are also certain fruits that are helpful in treating joint pain.
Fruits are naturally sweet and many offer a substantial dose of antioxidants, fiber, vitamins, minerals and other nutrients. Some have components that may helplower the inflammation that often affects people with arthritis and is linked to other serious conditions, such as heart disease and stroke.
In addition to treating joint pain, consuming fruits might also prove to be helpful in negating the side effects triggered by certain pain medications, which includenausea, skin rashes as well as stomach upset. Given below are some of the fruits that might prove to be helpful in the treatment of joint pain.
Ways To Treat Joint Pain With Fruits
Strawberries are naturally low in sugar and have more vitamin C per serving than an orange. Vitamin C can lower risk for gout, high blood pressure and cholesterol problems. Research has also shown that women who ate 16 or more strawberries a week had lower C-reactive protein (CRP), a measure of body-wide inflammation linked to arthritis flares and heart disease.
As with cherries, scientists suspect it’s anthocyanin, along with other phytochemicals, that gives strawberries their anti-inflammatory and antioxidant health benefits. These berries are also a good source of folic acid, which the arthritis medication methotrexate can deplete. People taking the drug often need folic acid supplements to help prevent side effects. You may still need a capsule supplement, but strawberries help increase your intake while providing other benefits.
Research surveys have indicated that there are more than 27 million people in the United States who suffer from <osteoarthritis, which is a condition associated with mild or severe pain in the joints. Tart cherries are known to be a rich source of antioxidants that might prove to be helpful in relieving the joint pain caused by this condition.
According to a research study conducted, it was observed that those who consumed tart cherries experienced a greater improvement in the joint pain as compared to those who did not consume this fruit.
Pineapples are known to be one of the best fruits that can be used in order to treat joint pain as well as inflammation. This fruit has been widely used in South and Central America in order to treat a host of conditions.
Health experts have reported that pineapple is known to possess bromelain, which is a compound that has proven to be effective in treating bruising, swelling as well as pain in those who suffer from joint pain due to a physical injury or surgery.
Pomegranate is a fruit that has been used for centuries in order to treat joint pain as well as other health conditions. Pomegranate is known to be a rich source of antioxidants as well as anti-inflammatory compounds that are helpful in treating joint pain as well as inflammation.
Health experts have also reported that pomegranate might prove to be beneficial in protecting the bone and cartilage from damage.
This green, curly-leaved herb goes by different names — coriander, cilantro, Chinese parsley — and it’s a staple in multiple cuisines, from Mexican to Thai. Some people say it also makes their rheumatoid arthritis better. Researchers at the All Institute of Medical Sciences in New Delhi believe that coriander can help relieve symptoms of RA. According to their study, published in the Indian Journal of Medical Research, two groups of rats with RA-like symptoms were injected with either steroids or a powder made from coriander seeds. After 21 days, both groups showed improvement, but the rats injected with coriander had significantly less swelling and inflammation than those injected with steroids.
Passion fruit is also considered to be beneficial in relieving pain in the joints. According to a research study conducted on osteoarthritis patients, it was observed that those who consumed passion fruit regularly experienced a significant improvement in the osteoarthritis symptoms after 60 days. It was also reported that the symptoms of this condition became worse in those who did not consume this fruit at all.
It is important to note that if the pain in the joints does not improve even after consuming all these fruits, it is advisable that you seek advice from your doctor. You could also make use of certain herbs under the supervision of your doctor in order to treat the pain effectively. You could also consume straw berries as they are helpful in reducing the joint pain due to the fact that they possess anti-inflammatory and antioxidant properties.
Compounds in cherries called anthocyanins—the same phytonutrients that give cherries their rich ruby hue—are powerful antioxidants that work in two ways to tamp down pain. “They block inflammation and they inhibit pain enzymes, just like aspirin, naproxen, and other nonsteroidal anti-inflammatories,” says Muraleedharan Nair, PhD, natural products chemist at Michigan State University’s College of Agricultural and Natural Resources. One study in the Journal of Nutrition showed that people who ate a bowl of cherries for breakfast reduced a major marker of inflammation by 25%. Other researchers found less muscle pain in runners who drank 12 ounces of tart cherry juice twice daily for 7 days before a distance run.