Stress is going to be very common in our daily life. The life is running very fast day by day. There are a lot of reasons we have to take the tensions. These tensions convert into the stress and that can be generating very critical situation in our routine. In this post we are listing some Best 5 ayurvedic treatment for stress and anxiety . First we have to know about the main causes of stress and need to understand the symptoms of the stress and anxiety. Stress is the part of our life which we cannot be avoided. You can easily get rid of stress with some changes in your life style and with given home remedies.
Main Causes of Stress
- Major Change in Life
- Relationship Problems
- Career Problems
- Health Issues
- Financial Problems
- Unrealistic Expectations
- Rigid Thinking
- Symptoms of Stress
Common Symptoms of Stress
- Short temper
- Sense of loneliness
- Unhappiness towards everything
- Memory problems
- Not able to concentrate on work
- Seeing only negativity in everything
- Constant worrying
- Poor judgment
- Muscle tension or pain
- Chest pain
- Frequent urination
- Upset stomach
- Difficulty sleeping
1) Slow and Deep Breathing for Stress
Very first and simple home remedy is slow and deep breathing. It helps to cool down your stress level and anxiety. By taking deep breathing you take the lot of oxygen. This is the easy method to calm your mind and body. Start taking deep breathing daily can be prevents the stress.
Step 1: Sit down in a peaceful and comfortable place
Step 2: Now close the eyes
Step 3: Take a deep breath by your nose and count till 5
Step 4: Now hold breath inside till 5 counts
Step 5: Exhale the breath
Step 6: Repeat this 10 times and you can feel relaxed
2) Green Tea for Stress
Green tea is the very popular natural home remedy for stress and anxiety. Start drinking green tea and get rid of stress. Green tea has L-theanine and amino acid that helped to increase the alpha brain waves. This helps to reduce the stress level and provide the relaxation in your mind and body.
Step 1: Take 2 teaspoons of green tea, honey, lemon juice and one cup of hot water.
Step 2: Mix this well and steep for few minutes.
Step 3: Strain it and add little honey and 2-3 drop lemon juice
Step 4: Start drinking this green tea thrice in a day and reduce your stress
3) Epsom Salt for Stress
Epsom salt is also effective home remedy for get rid of stress problem and helps to calm down your mind. Epsom salt contains magnesium that helps increasing the serotonin chemical in your brain. It helps to reduce the irritation and reduce stress level.
Step 1: Take one cup Epsom salt and 3-4 drops of essential oil
Step 2: Mix these well and leave it for 15 minutes
Step 3: Now take soothing bath twice in a week
4) Chamomile Tea for Stress
Chamomile tea is very effective herb that helps to reduce your stress level. Using chamomile tea helps you to deal with stress and provide relaxation to your muscles and anxiety. It also gives you a good sleep that is the best way to reduce the stress and anxiety.
Step 1: Take 2 teaspoon of chamomile, honey and a cup of hot water
Step 2: Mix this and cover for 10 minutes
Step 3: Strain this and mix little honey for better taste
Step 4: Start drinking chamomile tea and reduce the stress and anxiety
5) Holy Basil for Stress
Holy basil is another natural home remedy that helps to deal with stress. Holy basil is the adaptogenic herb that act as an anti stress herb. It reduces the stress level and gives you the relaxation of your mind and body as well.
Step 1: Take the handful of basil leave
Step 2: Start chewing these leaves twice in a day
Step 3: Alternatively prepare the basil tea twice in a day to reduce the stress level
6) Lavender Oil for Stress
Lavender Oil is another natural home remedy that helps dealing your stress level. This essential oil contains the property that helps relieving tension and headaches. Using lavender oil in any way will be effective to reduce the stress and anxiety.
Step 1: Take few drops of lavender oil and one cup boil water
Step 2: Mix these well
Step 3: Start inhaling this
Step 4: Repeat this thrice in a day
In this post you have gone through best effective ayurvedic treatment and home remedies for stress and anxiety. Please share with your friends if you like it so that they can also take the advantage of these remedies and reduce the stress.
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