Always drink your lemon water hot in the morning. Your digestive system and other internal organs have been rejuvenating themselves all night, and a cold beverage is not the wake up call they nee .You may have read about drinking lemon water in the morning and how beneficial it is for the system. Well it particularly holds true for women because the wee morning hours is the best time that they have to themselves. It is the time to ensure that they get their share of much needed healthy foods and lemon water is one of them.
Benefits Of Lemon Water In The Morning
Balances Blood Sugar Levels
Lemon is rich in a compound called Bioflavonoids which gives this fruit its yellow color. This same compound also naturally stimulates the production of insulin in our body that in turn balances our blood sugar levels which can help people who have diabetes
Helps Reduce Morning Sickness
During pregnancy a lot of women go through morning sickness during the first trimester. Drinking lemon water in the morning helps to reduce the signs of morning sickness like nausea and feeling of squeakiness in the stomach. Drink at least on glass and sip slow so that you can reap the benefits of the same.
Constipation is a common problem that some women suffer from, especially during pregnancy or around their periods. Drinking warm lemon water helps to ease the bowel movements. You can also add some honey to this water to ensure smoother bowel movements.
Menstrual cramps are a menace and make you feel unwell. But studies have shown that drinking lemon water in the morning helps to provide respite from this problem. Lemon is high on vitamin C and combats pain related issues by cleaning the system.
Improves Digestive Health
A cup of warm water before any meal in the morning will help break down waste and flush out to toxins from the gut. That’s because at a molecular level, lemon is similar to your saliva that encourages the liver to produce bile – a fluid needed by our intestines to dispose waste and toxins.
Get Clear Skin
Eruptions like pimples and acne take a toll on your skin. Those who suffer from this problem constantly should try the combination of warm water with lemon as it cleanses the system internally and helps you to flush out toxins. The result is clean and clear skin.
One of the more intriguing benefits reported on lemon water is the ability tohelp you lose weight. There are a few factors that contribute to this, the first being that there’s no better way to start the day than drinking water.
Regardless of what you do the rest of the day, starting it off with a glass of lemon water will help. Use it in conjunction with a weight loss program or combine it with healthy eating habits and it will make a difference in the way your body digests the foods you eat.
Why add it to your morning routine: Starting the day with a hot water and lemon will help your digestive system function better, which should help you with any weight loss efforts.
Vitamin C and potassium are found in abundance in lemons. Both of these are known to boost immunity and provide respite from various kinds of illnesses and diseases like the common cough, cold and flu.
Prevents Bad Breath
Lemon is one of the best cleansers for the internal and external system of the body too but it also has a light and refreshing fragrance. When you drink lemon water in the morning, it also takes care of the bad breath issues and leaves behind a fresh and lingering smell.
Enhances Nerve Functions
It has been seen that women tend to suffer from low potassium due to poor diets and lifestyles. This leads to problems like brain fogging, anxiety, loss of memory, etc. Vitamins and potassium found in lemon prevents this problem and also fights stress to improve brain functions.
Do you often experience swollen eyes or puffy cheeks when you get up in the morning. Then sip on lemon water that helps to reduce the excessive bloating as it is high on vitamin and natural acids that reduce this puffiness.
Improved Energy Levels
Lemons contain natural electrolytes that are vital for higher levels of energy, especially during summers. You can also add some honey to this water for that added boost of energy.
Clears Nasal Passage
Regular consumption of this water helps to get a boost of vitamin C for the body, which is very vital when it comes to clearing and cleansing the nasal passage because of cold and cough. Drinking this water everyday combats the issue.
A common problem that women often have before their periods or during is bloating. This happens because of lack of digestive juices and high sodium content. Potassium in the lemon water reduces bloating by diluting the sodium and also by cleansing the system.
Flushes Out Toxins
Lemon water is a vital part of detoxifying diets. The power of vitamin C and warm water works in flushing out toxins from the body. As the organs are cleared of harmful deposits, they are able to function better.