Aloe Vera Juice is extracted from the leaves of the Aloe Vera plant. In the beginning, Aloe Vera was mostly associated with treating scars, burns as well as cuts. However, there is now evidence that Aloe Vera juice is also helpful in promoting weight loss .
It is now widely used as a health supplement in order to promote weight loss and is sold at many health stores. It is found to be bitter in taste. It is known to posses many other health benefits for the body, which makes it an ideal health supplement. Listed below are some benefits as well as some things that you must consider before consuming this supplement.
High Nutritional Value
Aloe Vera has a high number of amino acids, which are known as the components of protein. The amino acids that are present in Aloe Vera, are known to play a significant role in the metabolism of proteins, carbohydrates and fats. The body begins to store less fat as these nutrients are metabolized in a proper manner.
It should be an essential supplement in any as it is possesses more than 75 vitamins, enzymes, minerals, as well as other vital nutrients that are required by the body. When following a weight loss diet, it often becomes tough to get your daily requirements of vitamins and minerals due to the restriction on the calorie consumption.
This problem is solved by drinking Aloe Vera juice as a supplement for weight loss as it contains all the vitamins and minerals that are required by your body and contain hardly any calories.
Aloe Vera Juice is known to have a high amount of collagen protein which helps in losing weight as it burns the calories stored in the body in order to properly digest it. The presence of collagen in the Aloe Vera juice is known to help in preventing the food from being stored in the intestines, thereby preventing more calories from being absorbed by the body. The collagen present in aloe vera juice is associated with gains in lean muscle mass which helps to improve metabolism as well as appearance.
Metabolism and Digestion
Aloe Vera is known to helpful in supporting the functioning of the colon as it acts as a laxative, thereby reducing the amount of time the food remains in the intestines during the process of digestion. This is because, if the colon does not function properly, it will result in low levels of energy and a weak digestive system.
If your digestive system is functioning properly, it will help your body to absorb the nutrients properly. When your body acquires all the nutrients it needs by consuming the food, the feelings of hunger will begin to cease and your body begins to adapt to the consumption of the particular amount of food, which will help you in controlling the quantity of food you consume, thereby helping in weight loss.
It helps in boosting your metabolism which is key to weight loss as it helps to burn calories even when you are at rest. It helps in increasing the rate at which the body metabolizes the stores of carbohydrates and fats in the body.
Blood Sugar Levels
Aloe Vera Juice is known to be helpful in reducing as well as maintaining the levels of blood sugar. The release of insulin is extremely important in maintaining healthy levels of blood sugar. When the production of insulin is not consistent, the glucose is not absorbed by the muscles, to be used by the body.
By maintaining healthy blood sugar levels, you will be able to lose weight more quickly as well as reduce the risk of developing diabetes. For diabetics, it is recommended that they continue the medication prescribed by their physician and only use the Aloe Vera juice as a supplement. It is still advisable to consult your doctor before consuming the Aloe Vera juice.
Aloe Vera is known to possess properties of a laxative and detoxifier. By drinking Aloe Vera Juice, the body is able to prevent the accumulation of fat on the liver by metabolizing the carbohydrates and in removing toxic heavy metals from the body. It is also helpful in cleansing the bowels as well as removing the impurities that deter the process of digestion and slow down the metabolism. It is also helpful in reducing the bloating of the stomach.
Supports a healthy lifestyle
Aloe Vera should only be used a supplement in weight loss, not to replace whole foods. Your diet must include low calorie foods, low fat foods and foods which are rich in fibre. In addition to using Aloe Vera as a weight loss supplement, it is important to include exercise in your daily routine by working out for atleast 45 minutes on a regular basis. The most convenient form of exercise is brisk walking and will help you to lose weight quickly.
According to several studies, the over consumption of Aloe Vera Juice is known to cause many complications such as diarrhoea, electrolytic imbalances as well as abdominal pain. It is not advisable to give Aloe Vera juice to young children or those who are suffering from colitis or ulcers as it is known to be a strong laxative.
It has also been suggested that those who suffer from allergies to onions or garlic must not consume Aloe Vera juice as it may also result in an allergy. Aloe Vera when consumed in large quantities as a laxative to promote weight loss is found to be dangerous for the body and known to be a kind of eating disorder. Abuse of this laxative can result in the colon being entirely dependent on this laxative in order to function properly.
It can also result in dehydration, blurry vision as well as weakness. Electrolytic disturbances are known to be very harmful, resulting in complications with the heart. It is recommended to consult your doctor before using Aloe Vera if you are taking insulin or any other medications such as metformin to lower blood sugar, as Aloe Vera is known to reduce the blood sugar further.